According to fitness expert Nelson, the hip hinge activates the lower back, hamstrings, and glutes, which “are the first muscles to weaken after menopause.” Strengthening this posterior chain is ...

A CSCS trainer's 4 standing exercises rebuild hip strength after 65 with better carryover than gym machines.

Low back pain is one of the leading causes of disability worldwide, affecting up to 80% of people at some point in their lifetime. Not surprisingly, it is the most common ailment I treat in my office.