Trail mix is generally healthy in moderation, but not all varieties are created equal, as some brands can contain excess sodium and added sugars.

Sweet and salty trail mix benefits from a powerful health halo. It's packed with healthy ingredients, we think, so the whole thing must be good for you, too, right? While trail mix certainly can be a ...

My appreciation for trail mix has increased with age. When I was a kid, trail mix was just candy with obstacles (namely nuts, seeds, and fruit). But now, I see it as a harmonious and intricate blend ...