Focusing too much on it can lead to burnout and exhaustion. We hear a lot about self-discipline in today’s ...

True leadership is staying focused on the foundation: preparing instructors to teach safely, intelligently and with care, no matter what trend comes next.

Now that it’s summer, I need to go to the gym and eat healthy — and I should probably add meditation to the list, too. Not only do I need to start these habits; I need discipline to stick to them.

Discipline involves teaching your child ways to behave, follow rules, and learn self-control. Abuse isn’t discipline but rather actions that harm a child. Learn the difference and where to find help.