If toning the back of the arms is one of your goals, tricep dips are a must-add to your upper-body workout. They are one of my favorite exercises for a few reasons. Not only do they isolate and target ...

For Reacher, Ritchson packed on 30 extra pounds to embody the towering action hero. But fitness has always been a priority, with five bodyweight exercises forming the foundation of his routine for ...

Firm sagging arms after 50 with 5 chair exercises that tone your triceps and shoulders using simple dumbbells at home.

This is the exercise experts recommend for women over 60 to rebuild strength, improve posture, and make daily tasks easier.

Building upper arm strength is essential for overall fitness and functionality. Strong arms contribute to better performance ...

That frustrating underarm wobble – affectionately nicknamed “bat wings” – ranks among the most common body concerns for people of all fitness levels. The technical term is tricep brachii, the ...

This is another video dedicated to my many viewers who've bought BaseBlocks equipment, and specifically we'll be learning how ...