The benefits, the downsides, and the easiest ways to make it actually work for you.

Oats support heart, gut, and blood sugar health, making them a smart daily food that helps you feel full longer. Their fiber, ...

Nutrition experts reveal that a daily bowl of minimally processed oats provides as much protein as an egg and creates a ...

Deciding between grits or oatmeal for breakfast but want to maximize your protein intake? Here's which one has the most, plus ...

Compare steel-cut oats and rolled oats to find out which one has more protein, fiber, and is better for digestion.

ANCIENT GRAINS are having a resurgence, from amaranth to millet to teff. Unlike some of the newcomers in our grain-conscious culture, oats are readily available in a variety of configurations, from ...

Including oatmeal in your diet every day may help lower your blood pressure by improving cholesterol, blood vessel health, ...

September is whole grains month. A whole grain is a cereal grain that contains the germ, endosperm and bran. A refined grain only retains the endosperm. Common whole grains include wheat, oat, barley, ...

Please provide your email address to receive an email when new articles are posted on . Adherence to a plant-based, grain-rich diet was associated with reduced gout incidence. The cohort study may ...

Multigrain, oat bran, cracked wheat, or seven-grain. Which has the heart-healthy whole grains recommended by the government? To answer that question, the Food and Drug Administration on Wednesday came ...

A registered dietitian shares her go-to protein sources.