When you’re hunched over, sitting at a desk for hours on end or rounding your back and neck to look down at your phone, your ...

Marjie Gilliam is an International Sports Sciences Master certified personal trainer and fitness consultant. She owns Custom Fitness Personal Training Services LLC. Send email to [email protected].

You may not see this exact variation performed in the gym as often, but it can completely transform your back.

Robin Roberts Leaves GMA for an 'Incredible Journey' Abroad with Her Wife Amber Laign 119 JCPenney stores sold in nearly $1 billion deal. See list of locations. Hawley introduces bill to provide at ...