Picture this: you just got home from the grocery store and you've got ten bags full of goodies. There is no way you're taking multiple trips to get everything inside. Luckily you don't have to, ...

Queen Letizia's strong physique is a testament to the power of dedicated resistance training. By incorporating these five ...

If you’re anything like us, you Google “Michelle Obama arms” at least once a month. And though you might think achieving that kind of definition requires a personal trainer or gym membership, we’re ...

Any gym-going female human knows just how much men like to show off their muscles. But it turns out that it’s not just male humans who think that flexing their biceps at ladies is an effective ...

A common misconception among women is that lifting weights will cause their arms to bulk up-but that’s just not the case. Plus, there’s more to having strong, sculpted arms than pure aesthetics.

The Better Sister, an eight-part American thriller show which landed on Prime last month, has been the talk of TikTok in recent weeks. Alongside a plot-twist packed storyline, some seriously ...

Whether you want Linda Hamilton's Sarah Connor arms from Terminator 2: Judgment Day, to feel more confident in tank tops and strapless dresses or just to get rid of your dreaded "bingo wing" (we feel ...

Through #WHStrong Squad, Women's Health taps the most trusted trainers across the country for their best fitness advice. This time around, we're talking to 2017 Next Fitness Star Betina Gozo about her ...

Debbie Banaian (right) demonstrates proper arm-wrestling techniques at UNH Manchester. This weekend, arm wrestlers from around the country will compete in the Arnold Sports Festival in Columbus, Ohio.