Whether you’re a lifelong fitness-lover or ready to pick up a pair of dumbbells for the first time, you might need a little motivation getting to the gym. These stories from seven women—all over the ...

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased ...

Ladies4Fitness’s gym space is specifically made for women and only open to women. The storefront is at 2203 N. Augusta St.

Dr. Jneid recommends that women over 50 mix a combination of cardio and strength training for the most heart-health benefits.

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

Two Jackson moms juggle family, careers and intense Hyrox training, displaying how self-care and friendship fuel their ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...

With a good workout app, you can keep track of your progress and even get a good routine going at home or in the gym. This takes the guesswork out of the exercises you should be doing so they're ...

Unlike many Western countries, where exercising is inherent in people’s everyday lives, women in Japan are just starting to appreciate and enjoy staying in shape. Celebrities and models, who are known ...

In idyllic settings around India’s coastal southwestern state of Kerala, photographer Keerthana Kunnath has been capturing images of muscular women flexing their heroic forms. Amid foaming waves, palm ...

Objective Stress urinary incontinence (SUI) is common among females during functional fitness training, such as CrossFit. The aim of this study was to assess the effect of pelvic floor muscle training ...

Let’s get away from the pathological and talk about something that is today entirely normal, totally healthy, and still shunned by many women. Bodybuilding. Women think it will give them big ...