Cardiologists agree that exercise is one of the best gifts women over 50 can give themselves—and the people counting on ...

What Dr Sims means by this is that doing less cardio but at a higher intensity becomes more important. ‘The bread and butter ...

Strength training is key for women over 50 to build muscle, protect bone density, and more. Here are the best strength ...

Strength training isn't just about lifting weights; it's about lifting yourself up. Women in their 40s and 50s can regain ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Exercise is widely regarded as an essential component of health for older adults — particularly strength training. Health agencies recommend that adults get at least 150 minutes per week of ...

Two Jackson moms juggle family, careers and intense Hyrox training, displaying how self-care and friendship fuel their ...

Objective Stress urinary incontinence (SUI) is common among females during functional fitness training, such as CrossFit. The aim of this study was to assess the effect of pelvic floor muscle training ...

The Raise the Bar Initiative is launching its first community gym on Locust Street in Des Moines, offering strength training ...