Athletes like Simone Biles and Kaillie Humphries aren't always motivated to work out either, but here's their advice on how ...

Join us in this energizing workout session focused on forearm practice, specially designed for women over 50. Discover the ...

Stay strong and independent after 50 with 16 expert-approved exercises that boost longevity, health, and confidence.

If you told me 50 years ago that I’d be lifting heavier than ever and feeling my most energetic at 71, I never would’ve ...

With a good workout app, you can keep track of your progress and even get a good routine going at home or in the gym. This takes the guesswork out of the exercises you should be doing so they're ...

How 6 Women Found Their Fitness Stride We all know exercise is good for weight management and overall well-being — but ...

Anyone can fall into a workout rut from time to time, even athletes who have won Olympic gold. The key to success, whether it's winning gold or hitting the gym that day, is perseverance. Athletes like ...