For the full 31-day plan, including daily strength, mobility, yoga and meditation routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app! When you hear the term ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Whether you deal with constant bloating or you tend to feel heavier during your period, seeing seemingly unexplainable weight gain on the scale can be frustrating. However, weight fluctuation is a ...

Repeated dieting, especially through restrictive methods, can damage metabolism and lead to weight gain. Chronic calorie restriction combined with high stress and excessive exercise can negatively ...

The scale refuses to budge despite rigorous diet adherence and daily workouts. The jeans that fit perfectly at 28 now feel impossibly tight at 35. The metabolism that once allowed late-night pizza ...