In this video I take you through my real refeed day, from breakfast to my post workout meal. I show exactly how I build my ...

I’ve tried the gamut of diets (paleo, Whole 30, low FODMAP, high fat—you name it, I’ve probably done it) all with varying degrees of success. And with so many different methods out there claiming to ...

Fortunately, you can now get personalized training and nutrition planning that adapts to your schedule, fitness level and ...

I’ve been in the health and fitness game a while, but I still get overwhelmed by all the conflicting opinions. How much cardio is too much? Are low or high intensity workouts better? How do I know if ...

“Hearst Magazines and Verizon Media may earn commission or revenue on some items through the links below.” For those hitting the gym for a strength session, you might have a little more flexibility ...

It’s no secret that weight loss can feel like an uphill battle, but along with following a healthy meal plan geared for weight loss, exercise propels you toward your goal, too—and it can help you feel ...

A teacher from Louisiana shares her results after training like a celebrity. — -- A schoolteacher from Louisiana ate and worked out like a celebrity for three weeks to see how the wellness ...

Short on time or motivation? These no-cook meals deliver flavor, balance, and energy in minutes—no stove required.