Even the most fanatical fitness lover among us has "one of those days." You know, the kind of day that feels like it would be best spent under the covers pressing the "play next" button? Wouldn't it ...

It can be hard to stay motivated to workout out. Here are 6 motivation tips to get you off the couch and up and moving.

But these days, Blanks, 70, is exploring another exciting career path: Christian rapper. The martial artist just released his ...

It's time to get physical, but first, people need the right tunes for a little motivation. Identifying which songs can help break a sweat and get adrenaline up is part of getting your fitness goals in ...

“The right playlist can help you go further, move longer, give you confidence, and make working out so much more fun!” says Apple Fitness+ trainer Kim Ngo. “That’s why all of our playlists on Fitness+ ...

Can you really train your way to crowd-surfing excellence? I tried the new "Ready, Set, Live" workout to find out—here's what happened. If you’ve ever been to a music festival, you know that while, ...

On days you don't feel like working out, music can help get you motivated. Whether you're looking for music for walking or need a beat to get you hyped for a more intense gym session, this list of the ...