For morning exercisers, the allure of starting the day with a workout is undeniable. Dreamstime/TNS It’s a long-standing discussion for all who want to get into shape. When is the best time to ...

The fitness world has turned workout timing into a religious debate with passionate followers on both sides. Morning warriors swear by their pre-dawn sweat sessions, claiming superior fat burning and ...

Dr. Anne Marie Morse, a double board-certified neurologist and sleep medicine specialist, says the most overlooked tool for ...

When you eat sugar, your pancreas releases insulin — the digestive hormone that scuttles sugar into your cells to keep your blood sugar levels stable. Insulin helps prevent dangerously high blood ...

The positive follow-on effects of getting exercise are well known: In addition to the traditional boosts in stamina and strength most gym-goers are pursuing, exercising can improve your mood, ...

Fasting has become increasingly popular, with many people finding that it boosts energy, supports weight loss, and improves metabolic health. If you’re engaging in fasting, you may wonder if lifting ...

Working out at the “right” time feels like chasing a moving target. Just when you think you’ve figured it out—surprise—the fitness gods throw you another curveball. The morning crowd swears by their ...

It’s a long-standing discussion for all who want to get into shape. When is the best time to exercise? According to Future Member, about 41% of workouts take place between 7 to 9 a.m. or 5 to 7 p.m.

"Getting your workout in and completed before you even begin your day can provide a sense of accomplishment and set a positive tone for the day ahead," explains Dr. Jagim. "The post-workout release of ...