Many runners sign up for a Turkey Trot 5K with no goal other than to enjoy the day and the company of their fellow trotters.

In my 39th year, after a steady stream of successful races, it was time to level up my training. Fresh off the hardest ...

If you have a half marathon or marathon on the horizon, or even a 10K, it might seem counterintuitive to go out and train your body to run 100 meters as fast as you can. But even if you’re gearing up ...

I would never call myself a runner. And it turns out, until the end of 2022, Peloton instructor Kirsten Ferguson didn't think she was either. Ferguson started at Peloton in 2021. During the beginning ...

Many NFL players focus on speed and agility. NFL trainer Ryan Capretta goes through some of the phases athletes go through in a speed and agility training program.

Improving speed relies heavily on leg power development. So lets take a look at four effective exercises to help improve power to increase speed.

Ever wonder what it takes for an NFL wide receiver to get his body ready for the rigors of Training Camp and the regular season? Go inside the weight room with DeVonta Smith for a workout in this ...

Every swimmer loves a good power workout. What is better than a practice full of short reps, lots of rest and a whole lot of speed? Power practices are designed for swimmers to not only train fast, ...