Headstand is really intimidating if you've never attempted it before, but if you've always longed to stand on your head, here's a series of yoga poses to get you there. Don't worry if it scares you to ...

Be it yoga or generally workout, headstand is a part of all forms of physical activity. One has to balance their entire body weight on their head and hence most people find it intimidating and ...

Standing on your head is an awesome goal! It's not only amazing to be able to say you've mastered this advanced yoga pose, but standing on your head also has some health benefits, such as relieving ...

If you practice yoga, then you've probably had that experience where you're in class, and you're attempting to lunge, or balance in warrior two, but instead of feeling like a graceful, confident yogi, ...

Brick yoga involves using a yoga block (often called a “brick”) as a supportive prop during yoga poses. The block helps ...

It's no secret that actress Halle Berry is into working out. Through her #FitnessFriday Instagram posts, she's been sharing the exercises and habits that keep her feeling strong and healthy—including ...

I used the technique from this Yoga with Adriene video on handstands for beginners. You start with your elbows on the floor, and make your hands into a little cradle. The top of your head goes on the ...

Take a moment to scroll through the yoga hashtag on Instagram, and you'll likely be bombarded with impressive photos of bendy yogis flipping their perspective in headstands and handstands galore. And ...

Opinions expressed by Entrepreneur contributors are their own. I have been a yoga practitioner on and off for several years, but I threw myself into a regular practice when I lost my job in 2010. Four ...

Please provide your email address to receive an email when new articles are posted on . Yoga headstand, bellows breath and control of breathing technique increased IOP. Some asanas, including downward ...