Experts weigh in on how to determine whether Pilates or yoga is right for you. With sedentary jobs and “tech neck” from too much phone scrolling, many of us could use a good stretch. When you want to ...

Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

All techniques that involve breathing can help to strengthen this nerve, whether it’s pilates, yoga or tai chi. Our muscles, Langella says, attach to our organs, meaning that when we actively ...

Not only do you need support for Pilates, but you need to be free from restriction in the upper body for rotating, extending and bending. Studies show that some bras designed for yoga - which will ...

This new exclusive wellness app lets you do immersive yoga, Pilates, and meditation classes right inside your headset. Launching today, Alo Moves XR is powered by the capturing technology of ...

This set is specifically made for yoga, barre and pilates – no wonder the fabric is 90% squat-proof. And we think it’s ideal for a post-class drink too. If you’re looking for sleek yoga gear ...