Discover the perfect blend of strength and flexibility with our Yoga Side Plank Split tutorial. Tailored especially for women ...

Yoga is not just a great way to achieve flexibility and reduced stress levels; it can also be an excellent tool for achieving a flat belly. Some yoga poses target the core muscles, which help to ...

Stop worrying about categorizing your workout. Embrace yoga for what it is: a comprehensive, low-impact way to build ...

Straight-Arm Plank works the whole body, and Kate is a huge fan! If your upper body isn't ready to hold the full extension of this plank (yet!), simply drop both knees to the floor. This way, you can ...

Yoga is a holistic practice that not only promotes physical strength and flexibility but also supports overall well-being. When it comes to achieving a small waistline and easing back pain, specific ...

Kareena Kapoor Khan killed it during her Yoga routine by doing the difficult variation of the Side Plank Pose or the Vasisthasana. Read on to know the benefits of this challenging pose. Actor Kareena ...

Side Plank is a yoga asana that offers a plethora of health benefits. Here are some of the common health benefits of Vasisthasana and how to perform it. The side plank is one of the simplest poses ...

International Yoga Day 2021: The name of Purvottanasana or Upward Plank Pose is made up of a combination of two words. Purva and Uttan. Purva means east or front of the body, and Uttan means drawn ...