Yoga is pretty intimidating when you're just getting started. As someone who's naturally inflexible and not very good at connecting with my breath, balancing on one foot, or calming down in general ...

Judith Hanson Lasater explains the meaning of yoga beyond the shapes you make on your mat and how it can change everything ...

Deepen your yoga practice with this intermediate 20-minute Vinyasa flow specifically designed to open the heart and expand ...

A Baltimore gym is using aerial yoga to promote community wellness and fitness in the new year. Aerial yoga is a practice ...

Yoga is a mind and body practice that combines movement, meditation, and breathing. People practice yoga for many reasons, from physical fitness to spiritual enlightenment. Yoga is an ancient practice ...

Here's a secret: it's hard for everyone to establish a home yoga practice—even for me! We become reliant on the guidance and voice of a knowledgeable teacher to lead us through the steps of a practice ...

“Wear something that makes you feel confident,” recommends Withers. “Trying yoga for the first time can be intimidating ...

How can I do yoga at home? It’s a question that’s popped into the mind of every person who has experienced sticker shock from the price of a studio membership, fought traffic to make it to class on ...

Let’s talk about doing yoga at home. I don’t know about you, but for me the sheltering-in-place and social distancing we’re practicing because of the coronavirus pandemic makes me feel like we’ve ...