Good morning! This 15-minute morning yoga flow is specifically designed for men and women over 40 who need immediate relief ...

Women over 40 Yoga for Flexibility, Stability ,Strength & Mobility Struggling with tight hips, lower back tension, or a weak ...

Stand with your feet hip-width apart and your arms at your sides. Keeping your left shoulder down, sweep your left arm out to ...

You don't have to be an expert to reap yoga benefits. In fact, research has found one hour-long session a week can improve ...

A stiff body is a result of a stressful mind. Yoga has come up with an amazing way to relax, silence and eventually control the mind. Pranayama or breath-control removes stiffness indirectly by ...

Build a stronger, leaner midsection with this 7-move daily yoga flow. 20 minutes, zero equipment, clear cues to engage your ...

Yoga is an accessible, low-impact exercise that requires very little equipment. It's best-known as being a practice that can boost your flexibility and help you unwind—but these aren't the only ...

Another important area of the body which gets stiff with too much work and stress is the groin and hamstrings (back part of the thighs). If you remove stiffness from these areas your energy levels are ...

Yoga is a gentle way to relieve back pain, especially for beginners. By focusing on flexibility and strength, yoga can help ease discomfort and improve posture. Here are five beginner-friendly yoga ...

Renowned cardiologist Dr. Devi Shetty shared his remarkable recovery from chronic knee pain through yoga. His personal ...

Pilates and yoga are similar exercises that focus on stretching and strengthening the body. However, there are a few key ...

Pilates and yoga are popular for fitness. Both improve strength and flexibility. Yoga connects mind and body, reducing stress. Pilates targets core mu ...