Our gut microbiome has a huge influence on our overall health, but we haven't been clear on the specific bacteria with good ...

Chomps are one of the easiest and cleanest ways to get 10g of protein down quickly. Each beef stick has 10g of protein, only ...

You walk into the grocery store with the best intentions. You've sworn off chips, candy, and soda, and your cart reflects ...

In a world increasingly divided, it's comforting to know most of us can still agree on at least one basic truth-namely, that ...

Through MedStar Health’s new Lifestyle Medicine Graduate Medical Education, medical residents gain the skills to talk with ...

Try these gut-healthy breakfast recipes, which have at least 6 grams of fiber and contain prebiotics and/or probiotics to ...

Social media is full of “health” advice nowadays — but a lot of it is hogwash or even harmful, according to experts.

Spinach, pineapple, banana, and lime might seem like an unlikely combination in, say, a fruit salad, but this combination is sweet and refreshing in a healthy smoothie recipe. “Smoothies can be a ...

Highly processed foods, such as frozen meals or some boxed products, generally have the least amount of healthy ingredients and are higher in calories, fat, salt, and added sugars. You’ve probably ...

The holidays can bring travel, busy schedules and family events, and for many people, that means healthy habits slip. But experts say staying well during this time doesn't require perfection.

Open communication, curiosity, individual interests, and teamwork are just a few ways to develop a healthy relationship. It also depends on your needs and those of your partner. Healthy relationships ...