A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Should you work out in the morning or evening? Our guide reviews the science on how timing impacts fat loss, strength gains, ...

Lose weight and tone your body with 14 floor exercises designed for women. Joint-friendly moves you can do anywhere ...

With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for about 30 minutes a day, five days a week, is optimal. It's also a good idea to ...

In TODAY.com's Expert Tip of the Day, a trainer explains why strength training is so important and reveals the exercises she ...

Of course, the best workout for you is whichever one gets you moving. But if you’re curious how to sync your workout to your personality, read on. How your personality can shape your best ...