Protein-rich foods can help keep you full, and certain snacks can help you limit your fat intake, too. High-protein snacks keep you feeling full between meals. But if you're following a low-fat diet ...

You grab that low-fat yogurt thinking you're making a smart choice. The label screams "diet friendly" and promises health, but here's the thing: your insulin levels ...

Back in the late 1970s and ’80s, fat became the enemy. Health experts recommended reducing fats in the diet to lower cholesterol, and the food industry responded with fat-free cookies, reduced-fat ...

The nation’s food companies are stirring up new recipes for everything from Oreos to SpaghettiOs to get rid of trans fat, the artery-clogging ingredient that must be listed on food labels next year.

Add Yahoo as a preferred source to see more of our stories on Google. If you grew up in the fat-phobic 90s, it’s likely that fat-free snacks had a prominent place in your kitchen and your lunchbox. I ...

Mark Gurarie is a writer covering health topics, technology, music, books, and culture. He also teaches health science and research writing at George Washington University's School of Medical and ...