Rula reports that holiday financial stress affects many, with tips for management including budgeting, seeking support, and ...

Mental Health Services for Clark & Madison Counties (MHS) is reminding people about mental health wellness, suicide ...

Lie down or sit in a comfortable position. Close your eyes and take a few deep breaths. Slowly direct your attention to each ...

How to steady your nerves and reset your system before overwhelm takes over.

You can also silently repeat a simple wish for a loved one, such as “May she be happy,” while you exhale. This practice, ...

Chamomile, lavender, lemon balm, and other teas contain compounds that may boost feelings of calm and relaxation.

The same skills that help people navigate crises and build healthier relationships can help you stay centered in a difficult meeting and recover from professional setbacks with greater resilience.

Stress is a universal experience. Whether you’re a high-achieving professional, a caregiver, or a student under pressure, you’ve felt the tight grip of stress on your mind and body. But what if the ...

Remember when getting your kid ready to go back to school was easy? Or — if not exactly easy — it at least felt more cut-and-dried. You get a list of supplies. You buy them a few new outfits. You find ...

Long before the alarm sounds, many Americans lose quality rest to the quiet worries that surface after dark—whether about ...

Chronic stress can cause physiological changes in the body that lead to weight gain. For some people, gaining weight can cause further stress. Understanding the relationship between stress and weight ...

During a nuclear stress test, you’ll be injected with a radioactive dye called a tracer. Some of this tracer will remain in your system for a time after the test. A nuclear stress test is a type of ...