When life gets hectic, nutrition often falls by the wayside. While one off-schedule week isn’t necessarily harmful to your ...

Irritable bowel syndrome may not be a club anyone wants to be part of, but many of us are finding that we’ve been accepted into its ranks without ever applying. “Irritable bowel syndrome, or IBS, is a ...

Nutrition experts agree that personalized nutrition is key to managing IBS symptoms. Foods low in FODMAPs, like some berries and citrus fruits, and quinoa, may help with symptoms. Other strategies ...

Fiber can be tricky when you have IBS. Here’s how to choose gut-friendly fiber foods and eat them without discomfort.

Irritable bowel syndrome, previously referred to as spastic colon or nervous bowel, is a common disorder affecting the large intestines. The Mayo Clinic says individuals with IBS experience cramping, ...

Certain foods, such as dairy, gluten, and fried foods, can trigger uncomfortable digestive symptoms in people with IBS, though individual triggers vary. Following a low FODMAP diet, which limits ...

Key Takeaways Avoiding certain carbohydrates, monitoring your fiber intake, and opting for low fat foods are all strategies that may help you manage symptoms of irritable bowel syndrome (IBS). Foods ...

Q: I have irritable bowel syndrome (IBS), and I hear there is a diet to help that. Can you tell me about it? A: Unfortunately, IBS is pretty common. Symptoms include cramping, diarrhea, gas and ...

Managing irritable bowel syndrome (IBS) can require a strict diet. Those who suffer from the condition can face cramping, diarrhea, gas and bloating after eating the “wrong thing.” And IBS is not rare ...

Research published in Gastroenterology shows that patients following the inFoods® IBS personalized diet experienced significant relief from abdominal pain, enhancing the credibility of the product.

Medically reviewed by Sohaib Imtiaz, MD Fermented foods like yogurt, sauerkraut, and kombucha are packed with good bacteria ...