MANCHESTER — Wheelchair Health in Motion (WHIM) is taking its adaptive POUND workout — literally an exercise in drumming — into Veteran’s Memorial Park from 1:45 to 3 p.m. Wednesday, June 26.

*Refers to the latest 2 years of omaha.com stories. Cancel anytime. Anali Covarrubias, center, and other participants move to the music during a Pound class at the Kroc Center in South Omaha. Pound ...

Get ready to “pound it out” for your next workout! Pound is a full-body cardio jam session, combining light resistance with constant simulated drumming. Brittany Purdom, certified fitness instructor, ...

Bright green drumsticks in hand, Vickie Hohauser, 70, was all smiles during a recent workout session at the Rochester Older Persons’ Commission. As upbeat music played, Hohauser “drummed” in the air ...

On our quest to try all the cool, trendy workouts in Tucson, we (Alicia and Angela) did a Pound Fitness class. Pound is an intense cardio workout, where rocking out will get you fit. Yeah, you totally ...

Read full article: Trump bombs Iran: Here’s how Texas lawmakers are responding LOVE ISLAND USA -- Episode 715 -- Pictured: (l-r) Iris Kendall, Thomas John "TJ" Palma, Megan Thee Stallion, Jose "Pepe" ...

This year, there’s a new kid in town at the Lancaster Senior Games called Pound. Never heard of it? You’re not alone. But once you try it, you may be hooked. While the Lancaster Senior Games are known ...

It's rare to find a studio that offers cardio drumming, but St. George seems to be a hot spot for the rare group exercise ...

Fitness experts agree that the best exercise class for you is one that you actually look forward to attending. Guilt-tripping yourself all the way to a workout is bound to lead to burnout, so find ...

In an ongoing search for the latest and greatest workouts on social media, I came across an exercise called cardio drumming. This upbeat cardiovascular exercise involves hitting a pair of drumsticks ...

Anali Covarrubias, center, and other participants move to the music during a Pound class at the Kroc Center in South Omaha. Pound incorporates lightly weighted drumsticks to boost cardio and light ...