Struggling with anxiety and panic attacks? Relax, practicingYoga asanasand Pranayama can relieve anxiety and panic attacks naturally, suggest experts. An increase in the body’s normal reaction to ...

Read all about pranayama that has plenty of benefits to offer. Additionally, we’ve listed down some breathing tips and techniques that’ll help. make your breath Breathing is a crucial part of living, ...

Are you a fan of yoga and starting your day with a few essential power asanas gives you the most important kick for the entire day to perform better? Then this article is for you! Well, when you start ...

Your body's ability to discharge toxins effectively can help it maintain maximum health. If toxins are not removed from the body, they can build up and hurt your internal organs, compromise your ...

Yoga, with its roots in ancient India, offers powerful techniques to combat stress and prevent lifestyle diseases like hypertension and diabetes. Breathing exercises such as Pranayama and poses like ...

Yoga and pranayama offer powerful techniques for bolstering respiratory health and mitigating asthma and bronchitis flare-ups. These practices strengthen lungs, enhance breathing capacity, and promote ...

Air pollution is rising rapidly in many parts of the country, and its impact on health—especially lung health—is becoming ...

Every product was carefully curated by an Esquire editor. We may earn a commission from these links. Here’s how we test products and why you should trust us. You've probably considered a yoga class ...

Narendra Modi took a step forward to bring yoga to the forefront of the world, and he has been quite successful so far. The Modi government is going all out to promote the International Yoga Day. The ...