In yoga, as in life, breathing can be taken for granted. It’s something we do automatically, involuntarily, unconsciously. But our yoga ancestors understood that breath is life. This is why pranayama ...

Pranayama, the ancient yogic practice of breath control, is more than just deep breathing. It’s a powerful tool that harmonizes the mind and body, offering a wide range of health benefits. Regular ...

Humming stimulates the vagus nerve and has other health benefits, and is the base of the yogic breathing technique ‘humming ...

We’re hesitant to ask how many meditation apps, virtual HIIT classes, sleep trackers, fad diets, online support groups (should we keep going?) you’ve tried recently. We’re all desperate to take care ...

Pranayama involves specific breathing techniques that require guidance from an experienced practitioner. Seek out a knowledgeable teacher who can guide you through the practice and help you understand ...

Yoga takes a unique approach. It doesn't try to control the physical aspects of diseases like medicine does. Instead, it offers a way to deal with health issues that involve both the body and the mind ...

The air quality index (AQI) in Delhi often reaches hazardous levels during certain times of the year. This rising AQI has put its residents at risk of various health issues, particularly respiratory ...

The author is a Cardiac Electrophysiologist and a Professor of Cardiology and Public health, based in Memphis, Tennessee, USA. He is the Founder Chairman of American Academy for Yoga in Medicine.

Yoga expert Shikha Pandey tells you how effective breathing can help you balance your energies and improve the health of your lungs. Photograph: Kind courtesy Shikha Pandey The pandemic brought in a ...

It is important to breath correctly during your Covid recovery. Here are 3 effective breathing techniques, suggested by renowned Yoga Guru Grand Master Akshar, that will help you. Covid-19 can impact ...