We get it. Standing on a platform and shaking yourself fit might sound a bit sketchy but the best vibration plates, sometimes called vibration platforms, vibration machines or power plates, allow you ...

In true TikTok fashion, the social media platform has introduced another viral product that has users crazed. This time, it isn’t a shower scrubber or a water pik flosser. It’s an exercise machine ...

Dr. John Jaquish, Scientist, Inventor, WSJ Best Selling Author of “Weight Lifting Is a Waste of Time : So Is Cardio, and There’s a Better Way to Have the Body You Want” joins Gayle Guyardo the host of ...

If treadmills and exercise bikes are getting boring, it may be time to shake up that workout by adding a little rhythm. Miami, Fla., exercise instructor Eddie Carrington gets his clients moving by ...

Some people shake when doing a difficult type of exercise, but at one studio in Madison Wisconsin, they're doing it intentionally. It's called TRE, which means tension and trauma releasing exercises, ...

If your home workout isn’t delivering the burn you crave, or you’re bored after a long winter of endless push-ups and squats, here are four routines that will keep you challenged through spring. Adam ...

A personal trainer and fitness expert has described a science-backed five minute exercise that can help you stop smoking - or quit other addictions. As Stoptober returns for its fourteenth year, ...

Shake Weights, heavily advertised on TV, have entered the public consciousness enough to have been parodied on "South Park" and "Saturday Night Live," among other venues. While the jokesters mock the ...

The current crisis around the coronavirus has left me feeling exceptionally stressed and anxious lately—which I’m sure I’m not alone in. As uncertainty abounds, I find myself having trouble sleeping, ...