4 Chair Exercises That Flatten Belly Fat Faster Than Gym Equipment After 60

Use these 4 chair exercises to build strength, boost metabolism, and help flatten stubborn belly fat after 60.

This 10-Minute Morning Chair Routine Reverses Aging Faster Than Hour-Long Workouts After 55

Boost strength and mobility after 55 with this 10-minute morning chair routine that wakes joints and supports healthy aging.
Yahoo

Forget sit-ups — 5 abs exercises to build six-pack muscles without weights

This summer, you’ll need a reliable bank of abs exercises to strengthen your six-pack muscles and sculpt muscle definition across your torso. To get the ball rolling, add these exercises to your ...

Stop the sit-ups: A personal trainer says these 4 standing exercises are unmatched at building deep core muscle

These four standing exercises for deep core muscles will work more than just your abs, and focuses on boosting posture, ...
Yahoo

No, not sit-ups — these 5 exercises blast your entire core and you don’t need any equipment

December brings cold weather, shorter days, and the joyful but hectic hustle of festive plans, all of which can sap motivation to exercise. That’s why quick, no-equipment workouts like this 5-move ...