Standing ab exercises are the floor-free way to master your core and boost strength, says PT and women's fitness coach, Kate ...

When it comes to building a rock-solid core, your go-to exercises are probably planks, sit-ups, and crunches. But if you’re ...

Ab exercises tend to conjure up images of endless sit-ups, leg lifts on a mat and planks. While these movements have their place, standing ab exercises work your core muscles more closely to how ...

Denise Austin just shared a core exercise on Instagram. The 67-year-old demonstrated a “great exercise that you can do standing up” to “tone and tighten” the abs.

To mix things up, I rolled my best yoga mat away and tried this 10-minute standing ab workout, designed by YouTube trainers Juice and Toya. The result?

Tighten and tone the backs of your arms with 5 standing moves that banish bat wings and build upper-body strength.

If you can do these 4 standing moves at 50, you’re fitter than most in their 20s—build strength, mobility, and lasting power.

A no-cost eccentric weight bearing exercise routine to keep legs/hips strong: Stand in front of a chair, bench or other sturdy surface. Warm up by sitting and standing 10 times.

Is getting up from a chair harder than it used to be? These therapist-approved exercises can help you regain strength and stand up from the couch more easily.