In the grocery store, amaranth is sold as whole seeds or flour. Whole seeds tend to have a longer shelf-life, so keep that in mind when shopping. Be sure to check the expiration date, as well as the ...

Amaranth is a gluten-free grain with antioxidants, vitamins, minerals, and fiber that help decrease inflammation and protect ...

Amaranth is a gluten-free plant that’s packed with nutrients. With origins dating back to ancient times (the Aztecs were ...

Like many of its super-grain brothers and sisters, amaranth has been cultivated for thousands of years. In fact, it was a major food crop for the Aztecs, according to The Whole Grain Council. Also ...

Amaranth is a nutrient-rich seed used like a grain, ideal for gluten-free diets due to its high fiber, protein, and mineral content. Buy amaranth as whole seeds or flour, checking for spoilage by ...

Amaranth, an ancient superfood, offers a wealth of health benefits, including exceptional calcium for bone health and high protein and fiber for weight management. It also boosts immunity, aids in ...

Amaranth is a whole grain with a nutty flavor that works in sweet and savory dishes. It is packed with protein and fiber, contains magnesium and iron and is gluten-free. Try adding amaranth to a salad ...

This summer, I decided to start a small vegetable and flower garden in my backyard. I planted tomatoes, peppers, herbs and fennel, most of which, despite a summer of almost no rain, grew into healthy ...

Quinoa has reached a level of superfood status not seen since the great kale takeover of the aughts. Equally embraced and mocked in pop culture, it’s become the symbol of the grain bowl generation. It ...

Carbohydrates often get a bad rap, but there's a world of difference between wholesome grains and your run-of-the-mill, ultra-processed bread. Packed with fibre and nutrients, grains are an integral ...