FP Movement’s Advantage Set should be an immediate add-to-cart. The white and green might match the court, but you’ll ...

Who doesn’t love a good snack? But tasty as they can be, they often lack nutrients—you know, the ones that help your body ...

SELF spoke with Yates to learn more about her journey becoming an actor, how she uses fitness to stay connected with her body ...

While it’s categorized as a tennis shoe, Asics's Gel-Resolution X is Bennett’s rec for pickleball players. “The shoe has ...

That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

“If people are just getting out there to run and enjoy themselves, and they don’t have any issues, there’s no reason to look ...

But taking a few minutes to bring your body back to baseline can jump-start your recovery afterward. When your ...

Elizabeth Daughtry, DPM, FACFAS, a podiatrist based in North Carolina, tells SELF that a sandal that’s good for wide feet ...

So no, doing core exercises in the gym won’t guarantee you visible abs. What these moves do assure you, however, is a better ...

Gripjoy’s female founder created these socks after being diagnosed with Pompe disease. Instead of small dots on the bottom, ...

Oily fish (which, BTW, also includes mackerel, sardines, anchovies, and trout) contain a good deal of vitamin D too, which may have its own anti-endo effects, perhaps via tamping down on inflammation ...

That’s not to say no one’s taken a stab at it—some authors and psychologists have explored similar ideas, like Lena Morgan in ...