They say you don't need to do a lot to reap the benefits, so Kathryn Williams took to the mat to find out if 20 minutes of ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

Fancy a hi-tech European weight-loss retreat or a family-friendly spa that starts at under £100? Rosie Green sent testers to ...

From calming massages that balance the nervous system and promise a better night’s sleep to facials that soothe, depuff and ...

Gáldu Hotel & Spa sits among the unspoiled wilderness of Finnish Lapland and each room has glass walls and views of the ...

Being a mom is a bit like juggling knives while doing yoga on a surfboard. With lunches to prepare, homework to supervise and meetings to attend, it's easy to get stressed out. Yet there are some ...

I assumed they were a fluke. I ignored them until my mid-30s, when I started waking up with intense chest pain several nights per week, and nearly every time I tried to take a nap. It felt like terror ...

What if you could calm your racing mind in less than 5 minutes rather than scrolling on social media? When anxiety strikes at your desk, in traffic or before a meeting and when you can't escape into a ...

Sleep, screens and students wellbeing. One local district leans in on how students can continue to thrive in an increasingly ...

Without sleep, we cannot survive — as a mind or a body. Sleep is the body’s nightly maintenance, the brain and immune system’s chance to regroup for the next fight for health. But newly developed ...

Failure to get a proper night’s rest could send you to the big sleep faster. In a study published this week, researchers from Oregon Health & Science University found that, far more than diet, ...