At 35, Neha often found herself ending long days with that familiar, uncomfortable burn in her chest. She loved spicy foods and an occasional late-night snack, but over time, what started as mild ...

It manifests through symptoms like bloating, acid reflux, abdominal pain, and flatulence. While the market offers various medications for IBS relief, Ayurveda presents a selection of herbs readily ...

Different foods and beverages can trigger acid reflux for different people. Examples of common dietary triggers for acid ...

Now, to stop the burn of the acidity, Rujuta Diwekar recommended having a glass of chaach with lunch, along with hing. This ...

Isabgol's soluble fibre acts as prebiotic which nourishes the beneficial bacteria in the gut. A healthy gut microbiome is ...