Add Yahoo as a preferred source to see more of our stories on Google. IF YOU'RE FAMILIAR with the words "abduction" and "adduction" but you're not exactly sure what they mean, you've probably spent ...

This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. The chest is a powerful muscle group, but it’s not a complicated one.

The new machine from RitFit combines hip abduction and adduction training.

Abduction and adduction are shoulder and hip movements that occur in the body's frontal plane—an imaginary line that divides the body into front and back halves. They're essential for stability and ...