When excess fat starts building up inside the liver cells, it doesn’t create drama overnight. There are no obvious early ...

Explore the 10 best anti-inflammatory supplements reviewed by RDs. From joint support to heart health, these expert-approved picks are worth trying in 2026.

Celebrate a vibrant, hangover-free New Year with seven sophisticated mocktails that blend ancient Indian superfoods with ...

Smoky amla achar is a tangy, spiced Indian pickle enhanced with a subtle smoky aroma from hot coal and oil. Made by steaming deseeded amla with roasted spices and mustard oil, it pairs well with ...

By combining these skincare rituals with yoga and healthy eating, Shahnaz Husain believes anyone can unlock a 'flawless' ...

Health benefits of amla: It contains soluble fibre, which dissolves quickly in the body and slows the rate of sugar absorption. This helps reduce blood sugar spikes (Image: Canva) Amla may look small ...

India is a land of superfoods. Embracing India's winter staples, amla and raw turmeric, offers significant health advantages. Consuming them on an empty stomach, as per ancient tradition and modern ...

Drinking greens powder daily may help reduce bloating for some people, but others may experience gas or mild bloating during the first few days of use.

As winter arrives, the markets are flooded with fresh and juicy gooseberries (amla). We all know that amla is a treasure ...

Afternoon tea might be rooted in English traditions, but the elegant pastime lives on in many of D.C.’s most luxurious hotels (and a few other special spots). According to legend, Anna Maria Russell, ...

Peruse the wellness aisles of your local health food store or browse the many online supplement shops, and you’ll find a vast selection of protein powders to choose from: whey, casein, pea and soy ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...