How heavy should a child’s backpack be? Experts recommend keeping it within 10% to 15% of body weight to reduce strain and posture problems.
"My child said their knee hurts a little, but it'll probably get better on its own." If you have ever thought that, please read this to the end. Hello. For about 20 years, I have supported athletes in ...
Most children with growth-plate pain (apophysitis) get better over time. Whether treatment for apophysitis affects short-term pain, physical function, and participation in sport is uncertain. It is ...
I have become more cautious about using the phrase “it’s probably growing pains” than I used to be. I feel that this term conflates two different meanings. One is the medically defined concept of ...
A teenage boy presented to the orthopaedic clinic with bilateral knee pain after playing football earlier that day. He reported no trauma or fever, no history of any other joint involvement, or low ...
Rest is important to avoid activities that make knee pain worse. Applying ice can help reduce inflammation and pain after activities. Knee braces may help reduce stress on the knee during sports.
Overuse injuries are frequent in young athletes, particularly in gymnasts. However, physeal injuries of the medial clavicle remain exceptionally rare. We report an unusual case highlighting the ...
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