Study reveals the push press rivals the jump squat for power gains

The push press is a commonly overlooked and understated move that could save you time in the gym. Here’s the research. The ...

Packers couldn’t stop Eagles’ tush push during offseason. Now they’ll try to contain it on the field

The Green Bay Packers couldn’t thwart the tush push during the offseason. Now they must try to find a way to stop it in a ...
Minus The Gym on MSN

How to Do Bar Dips Correctly for Maximum Gains?

This is another video dedicated to my many viewers who've bought BaseBlocks equipment, and specifically we'll be learning how to do straight bar dips! A straight bar dip is also known as a "single bar ...
Browney on MSNOpinion

30 Days of the Hardest Push-Up Challenge

We committed to the infamous "Bring Sally Up" push-up challenge—not once, but every day for 30 days, trying to increase our ...