Pure Barre, a fitness studio specializing in barre exercise, is reopening in Hyde Park under new ownership after a week's ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Locally owned and operated, Fitness Club Merritt Island is among the longest-running fitness centers in Brevard County.

Celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, have been elevating their fitness routine with reformer ...

Stroll Southcoast offers a fun workout and sense of community based in Fairhaven. Find out what it's all about: ...

This fall, discover how hotels are launching creative amenities to draw attention from travelers. Here’ s how hotels are ...

There’ll also be On goodie bags for the first 50 bookings, free coffee for the first 100, and DIY Acai bowls from Blitz Bar for everyone who nabs a spot. One class usually goes for $35 so ...

I am not athletic. I thought that an understatement of gargantuan proportions would be a good opener — and a declaration of ...

The clean and jerk and snatch are two lifts found within the sport of weightlifting, meaning a strong clean can act as a gateway to other technical lifts. Learning the clean step-by-step can help ...

Altea Ottawa, ON, Sept. 19, 2024 (GLOBE NEWSWIRE) -- Altea, Canada’s fitness and wellness leader, today announced plans to ...

Jackson County is full of places for cyclists to get outside and moving. People can visit the county’s most popular trail, ...

On the hunt for effective but affordable lower-body workouts that you can do from anywhere? Resistance band leg workouts ...