After having coached many "average Joes," I have a few exercises and events I like to help people build up to and maintain.

A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

Do you want to build your upper body and back muscles at the same time? If so, lat pulldowns can help! Lat pulldowns are more ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

The clean and jerk and snatch are two lifts found within the sport of weightlifting, meaning a strong clean can act as a gateway to other technical lifts. Learning the clean step-by-step can help ...

Tired of the same old overhead presses and lateral raises? Breathe new life into your workouts with these forgotten shoulder ...

When times are hard and budgets tighten, gym memberships are often one of the first on the chopping block for people looking ...

This fall, discover how hotels are launching creative amenities to draw attention from travelers. Here’ s how hotels are ...

The recent Federal Circuit case of Celanese International Corp. v. International Trade Commission serves as a significant ...

Brazil Fest at Full Cycle Café: 7 p.m. Friday, Full Cycle Café & Bar, 2355 30th St., Boulder. The evening opens with Dexter ...

Get ready to take down demons through the power of exersize, as players can take them on with Exercise Your Demons, coming ...

I was sent to juvenile hall at 10 years old, and never once did I think about losing my voting rights or any other rights — ...