A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

As affluent buyers continue their flight to the region, new projects are delivering light and airy homes with proximity to ...

The Republican Party is asking the Pennsylvania Supreme Court to find it illegal for county boards of elections to alert ...

The Centara by Centara hotel brand has been reimagined as Centara Life, a rebranding exercise that is designed to offer ...

Ukraine's National Resistance Center has reported that the Russians have been conducting a new wave of filtration measures in ...

If you want to tone your back and upper arms, try the intense and effective lat pulldowns. Here's how to do it properly!

Nearly two years after Lincoln launched its “Water 2.0” initiative, aimed at securing a second water source beyond the Platte ...

Social rec clubs can help you get active, connect with others and perhaps awaken some physical skills that have been dormant ...

I was sent to juvenile hall at 10 years old, and never once did I think about losing my voting rights or any other rights — ...

September can feel overwhelming for families and working adults, but having go-to nutritious foods on hand may support energy ...

Explore innovative home products, festive promotions, and unique gift ideas for the upcoming holiday season, featuring ...

I already love the new hand gesture interface, and 3D photo conversions are amazing, too. But I want more, especially for ...