Explore the unique fusion of yoga and gymnastics in this captivating #shorts video. Watch as we perform an array of yoga ...

A new California law is aiming to combat drink spiking by putting a lid on it. Starting July 1, bars and nightclubs across the state will be required to provide drink lids to any customer who asks for ...

Working out at home is convenient, but it lacks some of the built-in accountability and motivation you get from the gym. I ...

Squeeze your shoulder blades, then pull your chest toward the bar. Hold when you've pulled your chest to the bar, then slowly ...

More than $200,000 in grants and scholarship awards were presented to members of the Hornell High School Class of 2025.

Scoring a mat at one of the East End’s trendy and expensive workout classes has become a status symbol. Expect to see lots of ...

Recipe for Be Free Bars makes 5-year trek from Erie dietitian Helen Agresti's website to national distribution.