One of the biceps’ main jobs is to turn the palm upward. Exercises like dumbbell curls with a twist (starting in a neutral ...

Kayla was as delighted as she was impressed when she discovered just how strong and determined her seven-month-old daughter ...

More than $200,000 in grants and scholarship awards were presented to members of the Hornell High School Class of 2025.

The new Recreation Centre North has opened at the University of British Columbia's (UBC) Vancouver campus, expanding fitness ...

Squeeze your shoulder blades, then pull your chest toward the bar. Hold when you've pulled your chest to the bar, then slowly ...

WHEN the sun shows its face, there is no better place to chill than beside an outdoor pool – and thankfully the UK has stacks ...

The First-Ever Dog Protein Bar Is Here—and It’s Flying Off Shelves first appeared on PetHelpful on Jun 26, 2025 This story ...

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

JHL Collection marked a bold milestone in its international expansion with the debut of Arjuna Resort & Spa in Sihanoukville ...

The latest trend in long-distance travel isn't about how far you go, but how much ground you pound while you're there ...

A new California law is aiming to combat drink spiking by putting a lid on it. Starting July 1, bars and nightclubs across the state will be required to provide drink lids to any customer who asks for ...

Celebrity chef Khanh Ong may have transformed his body, but giving up booze was never part of the plan. In March, the former ...