Explore the unique fusion of yoga and gymnastics in this captivating #shorts video. Watch as we perform an array of yoga ...

A new California law is aiming to combat drink spiking by putting a lid on it. Starting July 1, bars and nightclubs across the state will be required to provide drink lids to any customer who asks for ...

More than $200,000 in grants and scholarship awards were presented to members of the Hornell High School Class of 2025.

Scoring a mat at one of the East End’s trendy and expensive workout classes has become a status symbol. Expect to see lots of ...

Recipe for Be Free Bars makes 5-year trek from Erie dietitian Helen Agresti's website to national distribution.

All you need is some comfortable, sweat-wicking activewear and a light pair of dumbbells. The Pilates-inspired strength and ...

Husband and wife fitness duo Charles and Alicia Pigott from Changes Health and Fitness were back on the show with a particularly personal segment ...

Craving candy after workouts? These five vegan bars taste like dessert—yet pack 10–15 g protein to help your muscles bounce ...