In this video I cover a rings workout for beginners that anyone can use to start their journey into calisthenics. I consider ...

More than $200,000 in grants and scholarship awards were presented to members of the Hornell High School Class of 2025.

Recipe for Be Free Bars makes 5-year trek from Erie dietitian Helen Agresti's website to national distribution.

Memorabilia from the former Arden Hills Athletic & Social Club is displayed at Life Time Arden fitness club. Nine-time ...

For the fifth straight year, the Pirates ended their first phase of summer conditioning with a CrossFit Hero Workout of the ...

R-Bar, oyster bar, Cafe Farina, pancake house and buffet opening; Portside Pub and Red Lobster close; House of Kobe closes temporarily because of fire code violations ...

Craving candy after workouts? These five vegan bars taste like dessert—yet pack 10–15 g protein to help your muscles bounce ...

I hope this video is helpful for anyone who's been shopping around for a pull-up bar and wondering which type is best for ...

Running at even a slow pace burns a lot of calories for 30 minutes. On average, running burns between 10.8 to 16 calories per ...

While you can do this exercise with a barbell or EZ bar, it’s usually more comfortable and shoulder-friendly using a cable machine. Use a straight bar or, if you really want to be kind to your ...

10 Deep Core Exercises To Improve Posture, Boost Strength, And Support Your Pelvic Floor A physical therapist shares two ways to integrate them into your routine. By Andi Breitowich and Olivia ...