When a group of local women realized traditional gyms weren’t fully meeting their needs, they decided to build their own.

As we age, maintaining physical fitness becomes increasingly important for overall health and longevity. For adults over 45, ...

I realized I had a particular ability to pick heavy things up off the floor. I became consumed by the idea of being the best ...

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

Build stronger legs after 55 with 4 chair exercises that target your quads, hamstrings, and glutes without painful squats.

‘Along with improving lower-body strength, bear hug squats can help to improve overall upper strength and grip strength, ...