A top personal trainer says this Pilates workout works every muscle in the best way possible

I f you want to strengthen your body’s muscles from head to toe and build solid core strength without using machines or ...

More than a workout

A new Black-owned fitness studio in New York City is shaking up the Pilates scene by blending intense workouts with trap and ...

Boutique gym set to open this month in Wilson is a ‘unicorn in the Lehigh Valley’

The woman-owned business aims to distinguish itself in the local fitness landscape by offering group fitness workouts ...