We've found 16 of the best dumbbells for every budget and fitness level

If you want to work on your resistance or up your strength training, shop home workout equipment with 18 dumbbells that ...
Fit_bymary on MSN

No Equipment HIIT Abs – 10-Minute Home Workout!

Blast your belly fat and tone your abs with this simple but intense HIIT workout. #HIITAtHome #AbsWorkout #BodyweightWorkout ...
Military.com

Workout Ideas for Those New to High-Intensity Interval Training

We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent ...

An effective 20-minute HIIT workout you can do at home, with no equipment required

HIIT workouts, or high-intensity interval training, are one of the best ways to exercise at home — no extra equipment necessary.

What makes a good weight loss workout plan for men?

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...
Jordan Yeoh Fitness on MSN

6 Minute No Intro Ab & Cardio Combo [Level 2]

A 6-minute focused core and cardio training workout that can be done anytime, anywhere. Perfect for beginners, busy days, or as a quick finisher. Part of a new No Intro Series, this workout features a ...

How often should you do cardio to build endurance and improve health

Once you have a cardio routine you can stick to, start by building up to 30-minute workouts you can sustain at ...