CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good ...

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Join us for an exhilarating handstand practice session that combines the intensity of crossfit with the calming influence of ...

Indy 500 champion Alex Palou, 28, says his workout routine involves CrossFit, weight training, and running. When it comes to ...

St. George influencer Ryanne Day reveals how the food scene in southern Utah has evolved as the region has exploded in growth ...

A kaupapa Māori CrossFit competition is giving whānau a space where te reo Māori and functional fitness go hand-in-hand, with the event growing stronger every year. Mātātoa, now in its fourth year, ...

Then she started Couch to 5k. As a coach and personal trainer, she shared a video on YouTube titled 'I HATED running before: ...

These extra-cushioned shoes will make you excited for your daily miles.

CrossFit athletes consider Cookeville and Nashville to be must-visit destinations because of elite competitors and their gyms ...

The Indy Car driver had to switch up his cardio routine after taking a spill, and is baffled by America’s milk-first approach ...

Murray, 74, leaned into low-impact, high-intensity workouts when knee arthritis forced her to give up running and plyometrics ...

Hyrox is the hybrid fitness race taking the world by storm. Learn how the event works, training tips for beginners, and why ...